Therapy
I offer therapy for individuals, couples, and families seeking structured, evidence-based support for relational conflict, intimacy challenges, and life transitions. My work is grounded in attachment science, systems theory, and empirically supported approaches, with an emphasis on clarity, containment, and meaningful change.
Clients come to this work through different relational entry points; together, we determine the focus that best supports your goals.
Couples & Relational Therapy
Dr. Cape provides 55- and 90-minute couples and family therapy sessions in which I utilize Gottman Method, Structural Family Therapy, Emotion-Focused Therapy, and Family Systems approaches to best serve each couple’s and family’s needs.
Family Therapy & Parent Coaching
Dr. Cape offers parent coaching and family therapy, as well as adult-child-and-parent reconciliation therapy, drawing on evidence-based approaches such as Structural Family Therapy and Attachment Theory to support families in navigating challenges and fostering healthy communication and connection.
Individual Therapy
Dr. Cape provides 55-minute individual therapy sessions utilizing CBT, mindfulness-based, and self-compassion interventions. Individual treatment can address concerns relating to trauma and PTSD, sexual health, anxiety, depression, life adjustment, self-esteem, and personal growth.
Consulting
I provide clinical and business consultation related to areas of specialization: parenting, relational and marital health, adolescent development, and mindfulness. Contact me for more information.
“We may define therapy as a search for value.”
- Abraham Maslow